Mindfulness StretchingTM Classes are a unique therapeutic practice to reduce stress, manage anxiety and feel more comfortable in your body. Mindfulness StretchingTM Classes are the perfect antidote to the busy, noisy world we often find ourselves in. This is a world of work that can create in our bodies, and our minds, a sense of concentration, contraction and pressure, a tightness and a lack of calm. This practice is a way to release that pressure in our mental and our physical selves and to reconnect with our inner balance and feel at one with ourselves and our environment. A gentle therapy to undo the knots of everyday stress, this gentle, meditative and low-impact activity provides an effective release from chronic aches and pains.
October, 2024
Monday
August 26,2019
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