Yoga therapy is an emerging field of natural medicine that compassionately reintegrates the mind–body relationship. It is a trauma sensitive, mindful approach to wellness that requires active participation, using the principles of yoga within a professional therapeutic relationship. This evidence-based complementary therapy is particularly effective at improving mental health, anxiety and depression, and nurturing a deeper knowledge of the self to reawaken a self-healing ability. Yoga therapy can be practiced along with conventional medical treatments. Kendra is a certified TCTSY facilitator, Safe and Sound practitioner, iRest meditation teacher and a registered Yoga Therapist with International Association of Yoga Therapists.
October, 2024
Monday
August 26,2019
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