Does your training leave you feeling sore, beaten up and in pain?
Frustrating right?
Poor movement quality, learning the wrong exercises and not having a proper framework to learn the missing movement skills can leave you in pain, or worse injured!
Learning from the DDC curriculum simplifies the training process, we’ll teach you the 5 fundamental patterns and the different starting positions so you can master any push, pull, squat or hinge exercise.
This means you’ll be able to do bench, rows, lunges, squats, deadlifts etc confidently, using and feeling the right muscles each time.
October, 2024
Tuesday
August 26,2019
Awesome Job!
We have received your appointment and will send you a confirmation to your provided email upon approval.
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