Small group, semi-Private and Private Pilates sessions are available for matwork and equipment-based Pilates. We have a range of Pilates specific equipment to create a versatile program that suits you. Our Pilates Instructors are trained to tailor every aspect of a workout to help you meet your individual goals, and help you to set new ones! Precision and neuromuscular control training helps to build strength, flexibility and improve balance. At the Pilates Den, we’re focused on you moving as well as you can.
October, 2024
Monday
August 26,2019
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