The Yoga Room and Pilates Scarborough

Yoga studio in Scarborough, Australia

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The Yoga Room Scarborough is a place for yoga, co-creation, art and community. We offer a safe place for you to explore the whole spectrum of being human. Through yoga and meditation we hope to inspire you from within, to grow in the direction you want to go. Each of our classes offer careful guidance through breath and movement, and encourages you to have a compassionate conversation with Self. We have experienced how a regular yoga practice can lead to a healthier, stronger, more flexible body – but more importantly, how it can lead to a more balanced head space, and returning to one’s natural state of love & joy. Our offerings include something for everybody, whether you’re a complete beginner or a more seasoned practitioner.

Hours:
Tuesday 5:45–8:30 AM, 9:15–11 AM, 5:45–8:30 PM
Wednesday 5:45–10:30 AM, 6:30–7:30 PM
Thursday 5:45–8 AM, 9:15–10:45 AM, 5:45–7:15 PM
Friday 5:45–8:30 AM, 9:15–11 AM, 1:15–2:30 PM, 4:30–7:30 PM
Saturday 7:45–11 AM, 2:45–4 PM
Sunday 7:15–11 AM, 3:45–5:30 PM
Monday 5:45–8:30 AM, 9:15–11 AM, 4–8:30 PM

Frequently Asked Questions

Q : What pranayam and Asana are useful for skip heart beats or heart beat miss during heart beat.

Hi Satyanarain, I strongly recommend seeing a doctor to treat this condition. It is important to seek qualified medical help in this. If your doctor recommends yoga as part of a stress reduction plan, then feel free to get back in touch with us then.
Kind regards and hope you stay well, Yemaya.

Q : do you do beginners yoga

The Yoga Room and Pilates Scarborough (Owner)
4 years ago
Hi Gemma, yes we do! Our ‘Back 2 Basics’ classes are a great place to start if you’re newer to practicing yoga. Our ‘Slow Flow’ and ‘Yin’ classes are also very accessible to beginners. You can head over to our website: www.theYR.com.au for our up to date timetable 🙂