Welcome to Encore Pilates and Wellness; a movement sanctuary where you can decelerate from the world, tap into your calm superpower and harness your movement potential.
At our boutique, waterfront studio we blend Pilates, myofascial movement, breath-work and mindfulness to create a movement experience that nourishes and empowers your body and mind for an increased sense of ease and overall longevity.
This is your invitation to experience group and private pilates classes that will provide a greater sense of; freedom, adaptability, postural ease, functional strength, joy and holistic wellness through multidimensional myofascial movement.
As a passionate health and movement advocate for the past 25 years, I am a believer in “nourishment rather than punishment”, guiding clients to appreciate and enhance their our own unique resources and movement potential.
I hope to see you soon.
October, 2024
Monday
August 26,2019
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