Muse Pilates Kingston is an oasis in the middle of your day. A space to escape from judgement, expectation and stress to find clarity, calm and connection — to self and your community. At Muse, we believe in health, joy and the occasional pinot. There’s a common misconception that Pilates is for the coordinated, the ultra-fit and flexible. Muse classes have been developed by experienced and inclusive instructors to cater to individuals at all stages of the journey to strength and wellness. Trust us when we say: if you can juggle your to-do list, you can do Pilates with us!
You may attend Muse Pilates if you are a pregnant client up to 40 weeks. New clients can visit us up to 35 weeks. Pregnant clients up to 16 weeks can attend all class types. Once over the 16 weeks, you should only attend Fundamentals, Essentials, Booty Burner and Fire Up classes. For those with injuries, you are able to attend as you have been cleared by your treating practitioner. Make sure to let your instructor know of your injury before each class.
It’s all up to you! You can start with group classes, or you can start with private sessions. Our instructors will always offer different spring guides and intensity modifications so you can go at your own pace at all times.
The answer is yes. Muse is for everybody. That means you can progress at your own pace at all times.
Our Reformer (all levels) class is the best to start with! If you feel like having a stretch first, jump in to a Stretch & Release class- you won’t regret it!
We absolutely recommend that you reserve yourself a reformer before your first class. You can do this in the Muse Pilates Studio app—just download it, create an account, and book yourself in from there!
October, 2024
Monday
August 26,2019
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